What your dentist in W1 wants you to know about how eating and drinking habits affect your oral health

Modern dentistry has seen the introduction of the latest dental procedures and treatment methods now available at our Harley Street Dental Clinic.  These have increased the expectation of restoring damaged, decayed and missing teeth even in later years. Many of our patients, however, are surprised to learn that the ability to retain one’s natural teeth as they age can depend on the foods that comprise their day to day diet. There is no getting around it – diet remains a fundamental factor in good dental health care. It is not only the experience and skills of a dentist in W1 that plays a critical part in maintaining healthy teeth and gums, but more significantly it is the control a patient has, or responsibility they take, towards their own oral health.

Dentist in Harley StreetThe biggest impact on teeth come from one’s diet

  1. Sugar’s role in tooth decay

Many patients are aware that sugar is bad for the good health of teeth. While sugar itself does not have a direct role in the deterioration of teeth, the cause for concern is incidental – sugar provides a valuable food source and environment for bacteria to thrive. It is this bacterium that is mainly responsible for destroying teeth. The more sugar that is consumed, the more bacteria is produced and over time, tooth enamel erodes away. Once this outer layer of teeth is destroyed, bacteria then advance to the inner layers affecting the tissue and roots prompting infections.

To limit the growth of bacteria, it is advised that patients reduce sugar (in all its forms) consumption, brush teeth as instructed and schedule routine professional cleaning at a dentist in W1 for effective removal of tartar and plaque.

  1. Acidity in fizzy and sports drinks damage tooth enamel

Sports drinks and soft drinks are notorious for the significant amounts of sugar they contain, but this is not only where the potential danger exists. These types of drinks are also extremely acidic and, when consumed directly out of a bottle or can, the acidity makes direct contact with tooth enamel – increasing the likelihood of quicker enamel erosion. Patients are advised to limit consumption of these drinks and opt for water instead.

  1. Excessive consumption of citric fruits poses a risk of increased acidity levels

When it comes to eating fruit, especially citric fruits, practice moderation. High levels of citric acid are not teeth friendly so it is best to limit eating fruits of this kind.

  1. Certain beverages like tea and coffee can raise the risk of stained teeth

While sugar-free cups of coffee and tea pose little risk to the health of teeth, these beverages are known to cause teeth to darken or stain. Dental treatments such as scale and polish and teeth whitening procedures can be used to brighten the colour of discoloured teeth.

Take a proactive step towards healthier teeth by avoiding those foods and beverages that pose a danger to teeth. Be aware of what goes into your body by carefully reading the ingredients listed on the packaging. Another highly recommended step is to visit a dental clinic for professional care at least twice a year.