If you want to live a long and healthy life, taking care of your teeth is as important as taking care of the rest of your body. Human teeth are really important for many different functions, including eating and speaking. Giving them the care they deserve is therefore essential.
At Harley Street Dental Clinic, we are passionate about dental care and we urge our patients to visit the dentist in Harley Street at least twice a year for check-ups and cleanings, since prevention is always better than cure. In the meantime, you can protect your teeth against decay, gum disease and other dangers by performing a few simple steps at home.
Always brush your teeth for at least 2 minutes
While it is ideal to brush your teeth after every meal, your dentist in Harley Street will tell you that brushing them twice a day for 2 minutes is enough. Brushing helps remove food and bacteria from your teeth, gums and tongue, while washing out any acidic particles that can cause cavities.
Flossing is equally important
If you want to make sure that your gums will remain healthy and disease-free, you shouldn’t forget about flossing. Daily flossing removes all the debris that brushing misses, while preventing the build-up of plaque and tartar. If you are not sure how to floss properly, ask your dentist in Harley Street for a demonstration.
Steer away from unhealthy habits
Smoking, excessive drinking, nail biting, ice chewing and jaw-clenching are habits that are harmful to your teeth and gums. While your dentist in Harley Street can offer advice and some protection against them, it is up to you to kick your habit.
Healthy foods for healthy teeth
Last not least, a smart way to ensure that your teeth stay strong and healthy is to avoid sugary foods and drinks. Instead, eat foods rich in calcium, vitamins, minerals and other essential nutrients. A healthy diet can go a long way in protecting your mouth from various diseases.
Want to learn more about protecting your teeth? Contact us today and we will book a consultation appointment for you.