Autumn has officially arrived and it is time to take our hats, coats and gloves out of storage. However, with hot drinks and Hallowe’en around the corner, autumn is filled with an abundance of traps for our oral health.
At Harley Street Dental Clinic, we welcome patients of all ages who wish to protect their teeth while enjoying sugary treats and hot drinks. It is no secret that coffee, tea and sticky candy often cling to our teeth, increasing the likelihood of discolouration and cavities. Luckily, our dentist in Harley Street can provide helpful tips to maintain good oral health throughout the season.
Moderate your intake of coffee and tea
Tea and coffee are great beverages and they are best enjoyed hot in the autumn, ideally with the company of a good book. Black tea and coffee can stain the teeth, and also the high temperatures from these beverages can accelerate the staining process. Instead of sacrificing your favourite drink, your dentist in Harley Street will recommend switching to green tea, which is packed with benefits for your health. Alternatively, if you cannot abandon black tea or coffee, make sure to brush and floss your teeth regularly.
Avoid sticky candy
Sticky candy tends to cling to your teeth, creating an ideal breeding ground for bacteria. Instead of eating gummy bears, switch to dissolvable candy, but do not consume candy without moderation, if you don’t want the risk of tooth decay to increase.
Drink plenty of water
Water will not only help you stay hydrated, but will also remove traces of sweets and candy from your teeth. Instead of bottled water, drink fluorinated tap water, which can help prevent cavities.
Protect your mouth with certain foods
Autumn is the season that rewards us with food that helps facilitate our oral hygiene. Pears and apples, for instance, are very nutritious and help clean the surface of the teeth and the gums naturally.
Visit your dentist in Harley Street
The best way to ensure that your teeth and gums remain healthy is to visit the dentist regularly. No matter what your problem is, we are here to help you be smart about your oral health.